Friday, April 4, 2008

HOW TO MEASURE IDEAL BODYWEIGHT

Did you know your weight status?

Know Your weight (in Kilogram)
Know Your Height (in meters)

BMI= WEIGHT (KG)
HEIGHT (M) X HEIGHT (M)

STATUS : Underweight = Below than 18.4
Normal Weight = 18.5 - 24.9
Overweight = 25.0 - 29.9
Obese = more than 30

No comments: