STEP TO REDUCE YOUR WEIGHT

1. Thinks Positively
2. Works towards : Reducing 0.5-1.0 kg a week
3. Plan a realistic target
4. Cut Down Calories from daily foods
5. Increase physical activity and excercise

HOW TO MEASURE IDEAL BODYWEIGHT

Did you know your weight status?

Know Your weight (in Kilogram)
Know Your Height (in meters)

BMI= WEIGHT (KG)
HEIGHT (M) X HEIGHT (M)

STATUS : Underweight = Below than 18.4
Normal Weight = 18.5 - 24.9
Overweight = 25.0 - 29.9
Obese = more than 30

Why are we FAT?
" WE EAT MORE THAN WE NEED"

LOOSING WEIGHT

''IT'S A JOURNEY, NOT A DESTINATION!''